Diet Pierre Dukan
The French doctor who has hit the whole world with his book "I can't lose weight" offers to get rid of excess weight in four stages.His technology, the long -master Jennifer Lopez and the sisters of Middleton (and at the same time as an association of the healthy diet of Great Britain "The absurd, most unscientific and harmful nutrition of modernity") is based on the use of products with a high protein content.The basis of the diet is fish, meat, eggs that satisfy the hunger well.
1st level: "attack"
Shouldn't exceed seven days.It is a fairly monotonous diet, including only protein that is animal: beef, horse, liver, tongue, chicken without skin, fish, low -fat dairy products and eggs.All of this can and should be washed off with a large amount of liquid.A small oat bran is offered for the normal operation of the intestine.
2. Level: "Change"
Cooking or raw vegetables are gradually added in the menu of the first stage: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now the circuit looks like this - purely "protein" days alternate with the days of "protein + vegetables".The rhythm of the variety that you determine yourself: one, two to two ...
3. Level: "Consolidation"
Time to keep the weight and not break.The duration of this level is directly proportional to the size of the weight thrown away.A lost kilogram is 10 days of "consolidation".Now not only vegetables, but also fruit (except bananas and grapes), cheese and vegetables that contain strength are added to the "proteins".A prerequisite - once a week to explain a completely "protein" day.
4. Level: "Stabilization"
You can return to the usual diet, but at the same time observe two rules.First, one day a week only use the products that contain pure proteins.Second, three tablespoons of oat brane eat every day.And always live in this mode.
Result
The first week of nutrition is the most indicative.At this point there is an active division of the fats and four to five kilograms of overweight.Now, during the entire program, at least nine kilograms should evaporate.